Live Weekly Program
Essential:
A 4 Week Programme for Every Peri- and Menopausal Women
Overview:
The Essential programme is designed to support women through the transitional phases of perimenopause, menopause, and beyond, clearing up some of the confusion and providing a place to start.
Through expert guidance and open conversation, you’ll gain clarity, confidence, and practical strategies tailored to your body and life stage.
We’ll introduce the SABi 5 Pillar Model—a holistic lens to assess how stress, sleep, movement, nutrition, and connection influence your wellbeing.
Each session combines evidence-informed knowledge, real-life tools, and space for reflection and discussion—so you can start making meaningful changes from week one.
Flex:
Overview:
Perimenopause is a natural transition in every woman’s life — a time of hormonal, metabolic, and neurological recalibration. The FLEX programme is designed to help you understand and support that process through a practical and nourishing approach to food.
You’ll learn how to eat in a way that aligns with your changing physiology — not through restrictive dieting, but by having the information and understanding to make sustainable, and enjoyable food choices.
Our focus is on real nourishment that fuels your body and brain, enhances resilience, and supports you now and for long-term wellbeing.
Together, we’ll explore how to shift your metabolism, optimize your energy, and reduce common symptoms of menopause— all through realistic strategies that can fit into your daily life.
Thrive:
Menopause is a natural transition — a time when your biology, hormones, and
metabolism shift into a new rhythm.
The THRIVE programme is designed to help you understand and support your body through this change, digging a little deeper into the science but still keeping it simple and actionable.
Across four weeks, we’ll explore the key systems that influence how you feel — from
detoxification and immune balance to brain health and metabolic flexibility. You’ll gain the knowledge and confidence to make informed choices that help you feel clear, calm, and energised.
Our focus is on clarity, not complexity — translating the science into clear, actionable understanding — so you can feel confident making choices that support your body and your goals now and for the long term.